WARM UP | TOTAL TIME: 8 MINUTES
Pre Workout Activation and Warm up.
Brush your Repro device across the muscle groups that you will be targeting during your workout. Ensure you work your way up the speed settings, to gradually wake your muscles up and get the blood flowing. This, along with appropriate stretching, will have your muscles prepared for your session.
Recommend Attachment: Ball / Fork
MID-WORKOUT BOOST | TOTAL TIME: 3 MINS
Muscle Failure, meet The RePro.
During a workout, when experiencing muscle fatigue, up to 3 minutes with The RePro can give your muscles the extra boost they need. The RePro will increase blood flow to the working muscles, keep the nervous system excited, and maintain mobility in moments of complete fatigue.
Recommend Attachment: Pointed-Head / Ball
RECOVERY | TOTAL TIME: 15 MINUTES
Workout Harder, Recover Faster.
Post workout is the most important time to use your RePro, particularly on the muscles you have targeted. A large build up of lactic acid will leave your muscles feeling noticeably tight.
Targeting these muscles with your RePro will allow your muscle fibres to realign correctly whilst also providing pain relief. Ensuring they can repair, grow and be active again.
Recommend Attachment: Fork / Flat-Head
MADE FOR MOVEMENT
Before a workout, targeting large muscle groups is necessary to increase your range of motion during exercise. This will not only feel better for you during your workout, but also help prevent any injuries.
We have designed the ball and fork attachments specifically for this. When using these two attachments, make sure to cover your entire muscle group to clear lactic acid and release any muscle knots. Ensuring you are ready for action.
DEEP TISSUE RELIEF
Mid-Workout, you may feel drained of energy and your muscles fatigued. This is when we advise you to take the RePro for a 2/3 minute spin. With its 15mm amplitude, the RePro will deliver a series of rapid blows that penetrate deep into the soft tissue, to promote pain relief, relaxation and tissue repair.
The Ball attachment is great for this on your large muscle groups.
To target more specific muscle areas, use the Pointed-Head attachment to get in between joints and activate trigger point therapy.
RECOVERY IS KEY
Post workout is the most important time for recovery. However, It is also the time where you feel low on energy, which is why we have designed the RePro light in weight and easy to use.
When working out on your upper body, your spinal cord will be heavily used - and this can have a negative effect on your posture. This is why we recommend the Fork attachment up and down your spinal cord for 2-3 minutes. This can be done by yourself, but is ideally done by a partner.
The Flat-Head attachment is perfect for post workout. Firmly direct the flat-head down your large muscle groups to push and release the lactic acid, which has built up in your muscles.